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Is daily exercise really worth the effort?

Most everyone believes that a weight loss or fitness program must include exercise. To be sure, there are some who do not believe this, but the number is relatively few. A truly comprehensive weight...

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Are diets bad for you?

The word diet is unpopular in the imagination of many nowadays. Perhaps the real reason for this is the suggestion of austerity, of deprivation and blandness. In today's world, particularly here in...

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Should you say take it easy?

Most of us always say take it easy when we say good by. This is a well-intentioned phrase that makes us think we have told a friend something good for him or her, something well within the bounds of...

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Are fruits and vegetables for Health Nuts only?

Everyone knows that we should eat a lot of fruits and vegetables. But how many of us actually do it? Then too how much is a lot? Four apples and three pieces of celery. Six and five of the same? How...

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What should you do when diet and exercise are not working?

We all get low periods. No matter what we do during these times, there never seems to be anything that works. In this context, that means maintaining a strict diet and never missing a workout. We go...

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Why are we erratic when it comes to a fitness lifestyle?

We all know what it is to get excited over a new fitness program only to soon start finding reasons to quit it. Why does this occur? Surely we must know that staying at it is the key to its success....

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Where to look if your fitness routine is not working

Most of us know that we have to do something to either get in shape or stay that way. Therefore, we do what we think is best. Generally this means cutting back on our food intake, while increasing in...

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Where to look if your fitness routine is not working

Most of us know that we have to do something to either get in shape or stay that way. Therefore, we do what we think is best. Generally this means cutting back on our food intake, while increasing in...

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Where to look if your fitness routine is not working

Most of us know that we have to do something to either get in shape or stay that way. Therefore, we do what we think is best. Generally this means cutting back on our food intake, while increasing in...

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Are your objections really excuses?

Fitness and weight loss gurus generally say there is no time like present. That means one should simply drop everything to immediately get into a weight loss or fitness program. Any objection  to...

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